Dinner just got a whole lot simpler and tastier! Inspired by the queen of easy and delicious home cooking, the Pioneer Woman, this gluten-free 7 can soup recipe is about to become your new weeknight hero. Bursting with Mexican-inspired flavors, this hearty soup is not only incredibly easy to throw together but also completely gluten-free, ensuring everyone in your family can enjoy a comforting and flavorful meal.
Gluten-Free 7 Can Soup, inspired by Pioneer Woman recipe, in a pot ready to serve
What is 7 Can Soup? A Pioneer Woman Classic
The original 7 can soup recipe gained popularity thanks to its simplicity and flavor, often attributed to the Pioneer Woman, Ree Drummond. The beauty of this recipe lies in its no-fuss approach – simply combine seven cans of pantry staples, heat, and eat! It’s a fantastic option for busy weeknights or when you need a comforting meal without spending hours in the kitchen.
This gluten-free version stays true to the easy spirit of the Pioneer Woman’s recipe while making necessary adjustments to ensure it’s safe and delicious for those following a gluten-free diet. We’re keeping all the heartiness and flavor you expect, just without the gluten!
Why Make This Gluten-Free 7 Can Soup?
If you’re searching for a meal that’s quick, flavorful, and gluten-free, look no further. This 7 can soup checks all the boxes:
- Quick and Easy: Dump, heat, and eat! It truly doesn’t get much easier than this. Perfect for those busy weeknights when time is short.
- Gluten-Free Goodness: Enjoy all the comfort of a hearty soup without any gluten worries. We’ve carefully selected ingredients to ensure it’s completely gluten-free.
- Family-Friendly Flavors: The Mexican-inspired spices and cheesy goodness make this soup a hit with both kids and adults. It’s a crowd-pleaser that everyone will love.
- Pantry Staple Recipe: Made with canned goods, this recipe is perfect for using up pantry staples and requires minimal fresh ingredients.
- Versatile and Customizable: Easily adapt this recipe to your family’s taste by adjusting toppings or adding extra vegetables.
Gluten-Free 7 Can Soup Ingredients
To make this incredibly simple and flavorful gluten-free 7 can soup, you will need these readily available ingredients. Always double-check labels to ensure all your canned goods are certified gluten-free, as gluten can sometimes be hidden in processed foods.
Here’s what you’ll need:
- 1 can (15 ounces) Gluten-Free Chili with Meat: Hormel Chili Chunky with Beans is a great gluten-free option. The chili base adds a wonderful depth of flavor.
- 1 can (15 ounces) Kidney Beans, undrained: Bush’s Kidney Beans are a reliably gluten-free choice. Kidney beans add heartiness and texture.
- 1 can (15 ounces) Pinto Beans, undrained: Again, Bush’s Pinto Beans are a good gluten-free brand. Pinto beans contribute to the creamy texture of the soup.
- 1 can (15 ounces) Black Beans, undrained: Bush’s Black Beans complete the bean trio and add another layer of flavor and texture.
- 1 can (28 ounces) Diced Tomatoes, undrained: Hunt’s Petite Diced Tomatoes are a solid gluten-free choice. Diced tomatoes provide acidity and a juicy element. For a milder flavor (like the original recipe adaptation), use petite diced tomatoes instead of Rotel.
- 1 can (15 ounces) Sweet Corn, undrained: Del Monte Sweet Corn is a readily available and gluten-free option. Corn adds sweetness and pops of texture.
- 1 bag (8 ounces) Velveeta Shreds: Velveeta cheese shreds melt beautifully and create a creamy, cheesy soup. Ensure you use the shreds for easier melting.
How to Make Gluten-Free 7 Can Soup: Step-by-Step
Making this soup is as easy as 1-2-3! Here’s how:
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Combine Ingredients: In a large pot or Dutch oven, pour in undrained chili, kidney beans, pinto beans, black beans, diced tomatoes, and corn. Do not drain any of the cans – the liquid from the cans is essential for the soup’s consistency and flavor.
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Heat and Simmer: Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer for 10-15 minutes, stirring occasionally. This simmering time allows all the flavors to meld together beautifully.
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Melt in Cheese: Add the Velveeta cheese shreds to the pot and stir until completely melted and the soup is creamy and smooth.
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Serve and Enjoy: Serve hot and get ready to enjoy! Don’t forget to add your favorite toppings for an extra touch of flavor and texture.
Serving Suggestions and Delicious Toppings
This gluten-free 7 can soup is delicious on its own, but it’s even better with toppings! Get creative and set up a toppings bar for your family to customize their bowls. Here are some fantastic gluten-free topping ideas:
- Crushed Gluten-Free Corn Chips: Add a satisfying crunch.
- Sour Cream or Greek Yogurt: Adds coolness and tanginess.
- Diced Avocado: For creaminess and healthy fats.
- Fresh Cilantro: Brightens up the flavors.
- Shredded Cheddar Cheese: For extra cheesiness.
- Diced Red Onion: Adds a bit of bite.
- Jalapeños (fresh or pickled): For those who like a little heat.
You can also serve this soup with gluten-free cornbread muffins or warm gluten-free tortillas for a complete and comforting meal.
A Pioneer Woman Inspired, Gluten-Free Family Favorite
This gluten-free 7 can soup, inspired by the Pioneer Woman’s easy-cooking philosophy, is destined to become a family favorite. It’s a recipe that proves delicious meals don’t have to be complicated or time-consuming. Enjoy the ease, the flavor, and the gluten-free goodness of this fantastic soup!
